Services

personal training
sports massage
Elite Athletes

If you are an Elite Athlete I can help, I have a number of clients already who come to me for the following services:

• Periodized Programme Design
• Sports Nutrition
• Injury Management
• Advanced Training programmes

My areas of expertise for elite athletes include:

• Advanced weight and plyometric training
• Med ball and kettleball training
• Periodized and advanced training schedules
• Sports specific nutrition