Everyone sees food in a different way – it can be a chore or a comfort; something to be rushed through or revelled in.
Roughly 1/3 of the population are weight obsessed and a Synovate study has revealed the UK to be the number one fast food nation:
“When asked to agree or disagree with the statement ‘I like the taste of fast food too much to give it up’, the most addicted nation was the United Kingdom with 45% agreeing.”
Most of us have one particular food that represents the treat to soothe us after a bad day. Or when we’re bored. Or tired. Or watching television. Or bored – did I say bored?
Some have a problem with a sweet tooth – or simply feel uncomfortable with their own hunger – and if you add to this the universal habit of celebrating success with elaborate or excessive meals, it is no wonder that we are confused by the idea of food as either a simple fuel or a guilty pleasure.
But it doesn’t have to be one of the two extremes – there is a middle ground that allows you to experience a healthy and enjoyable relationship with food!
As a Hynpnotherapist, NLP practitioner, nutritionist and personal trainer, I am perfectly placed to design a tailor-made answer to your problems with food – just call me today on 0800 2425 825 to find out just how easy it can be for you to take control.
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