Free Fitness Programmes Glasgow

Welcome to my Free Articles & Guides page which, These articles and guides are limited copyright free which means you may use them in any way you please, as long as you credit me (Benjamin Cook – Personal Trainer Glasgow) as the Author. For any Media inquiries please contact me on 07810 117025

Free Fitness Programmes Glasgow – Articles

10 Ways to a Flat Stomach:

Have you ever been seduced by an advert promising to tell you that one, easy trick to losing weight? Have you clicked on the link and listened to the voice over and impatiently waiting for the fool-proof way to be revealed http://www.glasgowfit.co.uk/my-publications/10-ways-to-a-flat-stomach/

Free Fitness Programmes Glasgow - Dealing With Anger: part 1:

Do you get angry sometimes? You are not alone, it’s a natural reaction to a provocative situation. The bad news is that it is killing you slowly through stress, high blood pressure and unhappiness.
http://www.glasgowfit.co.uk/my-publications/dealing-with-anger-part-1/

Free Fitness Programmes Glasgow - Dealing With Anger: part 2:

Do you get angry sometimes? That’s okay – it’s a natural reaction to certain situations. But is your reaction disproportionate? If it is let’s talk about how to manage it.
http://www.glasgowfit.co.uk/my-publications/dealing-with-anger-part-2/

Free Fitness Programmes Glasgow - How to Beat Your Biscuit Addiction:

A client once sent me an email, telling me how she was a ‘biscuit-aholic’ and that she just couldn’t stop eating them, for her it was like a strange force compelling her to do something she knew she shouldn’t.
http://www.glasgowfit.co.uk/my-publications/how-to-beat-your-biscuit-addiction/

Free Fitness Programmes Glasgow - How to Eat a Slimming Breakfast:

I was watching television, and saw advert after advert for ‘slimming’ breakfast foods with pictures of slender, healthy people eating them with enjoyment. Did they get thin and fit using these products? I doubt it, so let’s talk about what is a real slimming breakfast.
http://www.glasgowfit.co.uk/my-publications/how-to-eat-a-slimming-breakfast/

Free Fitness Programmes Glasgow - How to Quit Smoking Forever:

Do you want to quit smoking forever? It’s a hard habit to break, especially if you’ve tried before; if you’ve failed once, no matter how good your intentions, your mind is pre-set to fail again and it may take a different approach to break the cycle once and for all.
http://www.glasgowfit.co.uk/my-publications/how-to-quit-smoking/

Free Fitness Programmes Glasgow - Mind Tricks to Stop Snacking:

I’ll just bet that like most people, you can’t resist a naughty snack sometimes. It can be so frustrating to exercise, or train hard, but just end up snacking when you get home, ruining all your good intentions.
http://www.glasgowfit.co.uk/my-publications/mind-tricks-to-stop-snacking/