Pilates

Pilates Glasgow

Call me (Benjamin Cook – Pilates Glasgow) today on 07810 117025 for more information on Pilates and Pilates fitness. 

Pilates is a comprehensive, elegant and wonderful fitness, strength and conditioning system developed by Joesph Pilates. It is used to this day extensively within the world of Classical Ballet and Contemporary Dance as the preferred method of injury rehabilitation and conditioning. Its unique philosophy, fitness techniques and benefits can help you feel slimmer, be more elegant and coordinated, and help you recover completely from back pain and past injuries.

Pilates Glasgow

This picture shows Philip Friedman and Gail Eisen, two students of Romana Kryzanowska, who published the first modern book on Pilates, The Pilates Method of Physical and Mental Conditioning, in 1980 and in it they outlined six “principles of Pilates”. These have been widely adopted and adapted by many different sports and disciplines, and truly taken to heart by one of the most demanding of all – ballet dancing. Pilates is a fantastic fitness system that anyone can use, enjoy and benefit from.

 

The six principles of Pilates are:

  • Centering
  • Concentration
  • Control
  • Precision
  • Breath
  • Flow

Pilates Glasgow – How I can Help:

If you’re thinking about trying Pilates, Glasgow can have many different choices of classes and 1-1 tuition. It’s important that you are fully aware of some of the issues surrounding choosing the right ‘Pilates Glasgow‘ teacher.

Pilates Glasgow – A warning about choosing your Pilates teacher

Pilates is not a ‘protected’ term. This means that, ANYONE can say they are a Pilates teacher (perfectly legally) and start teaching Pilates. There are many ‘Pilates’ courses that offer you a full qualification in Pilates for just 2 days of tuition. (Power Pilates being one of them.) Most good courses typically have about 14 days of tuition time. The most well known courses in Scotland are Stott Pilates and Bodycontrol Pilates. If you’re not sure and looking for ‘Pilates Glasgow‘ please check carefully before paying for private tuition!

As fully certificated & qualified Mat Pilates teacher Benjamin Cook – Pilates Glasgow – 07810 117025 – can help you with:

  • Core Conditioning (getting a flat stomach)
  • Slimming, Toning and Shaping (looking great)
  • Postural Correction & Enhancement (being slim and elegant) 
  • Balance, coordination and injury rehabilitation
  • Muscular Back Pain Issues
In addition to being a fully certificated Pilates teacher, Benjamin Cook is also a Master Personal Trainer, C.H.E.K institute qualified corrective exercise coach and Holistic Lifestyle Coach. 

To try Pilates and experience it’s unique benefits, call me today (Ben – Personal Trainer Glasgow – Pilates Glasgow) today on 07810 171025 for more information and a free telephone consultation. 

Copyright – Benjamin Cook – Pilates Glasgow

 

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